Rigel Spices | Moong dal (2 Lbs)1 kg | Split and Nutrient-Packed | Protein-Rich Elegance | Quick-Cooking Nourishment

About this item
High in protein: Toor dal is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. It contains approximately 20 grams of protein per 100 grams of dal.
Rich in fiber: Toor dal is a good source of dietary fiber, which is important for digestive health. It can help regulate bowel movements and reduce the risk of constipation.
Low glycemic index: Toor dal has a low glycemic index, which means it takes digests slowly and help with the overall body health.
Rich in minerals: Toor dal is a good source of essential minerals such as iron, magnesium, potassium, and zinc. These minerals are important for maintaining healthy bones, muscles, and overall body function.
Our Poongar rice is not only flavorful, but also packed with antioxidants thanks to the red bran layer, which is rich in anthocyanin. The darker the rice, the more nutritious it is!
Low in fat: Toor dal is low in fat, making it a good option for people who are watching their weight or trying to reduce their overall fat intake.
Versatile: Toor dal is a versatile ingredient that can be used in a variety of dishes such as soups, stews, curries, and salads.
Overall, including toor dal in your diet can help you maintain a healthy and balanced diet, provide important nutrients and minerals, and reduce the risk of certain health conditions.