Nutrient-rich: Barnyard millet is packed with essential nutrients, including carbohydrates, proteins, dietary fiber, vitamins (such as niacin, thiamine, and riboflavin), and minerals (including iron, calcium, magnesium, and phosphorus).
Gluten-free: Like other millets, barnyard millet is naturally gluten-free, making it an excellent choice for individuals with gluten intolerance or celiac disease.
High in fiber: Barnyard millet contains a significant amount of dietary fiber, which is beneficial for digestive health. Fiber promotes regular bowel movements, prevents constipation, and supports a healthy digestive system.
Low glycemic index: Barnyard millet has a low glycemic index, meaning it releases glucose into the bloodstream slowly.
Rich in Antioxidants: Millets contain antioxidants that help combat oxidative stress, supporting overall health and well-being.
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